Feed Your Flow

Women’s Yoga & Surf Retreat in Nicaragua

Upcoming Dates:

September 6th - 13th, 2025 - 5 spots left

Scroll down to ‘accommodation options’ to see what is available.

Join Ashley for a transformative yoga experience and soulful surf adventure!

Nestled along the Pacific Coast of Nicaragua, Popoyo embodies the essence of a small surf town, offering beautiful beaches, diverse waves, and good vibes where time seems to slow down, allowing you to immerse yourself in the natural beauty and fun surf.

Spend half the day in our beautiful yoga shala, where you'll be treated to unparalleled views of the ocean and surrounding hills. Each day, we explore a new intention through yoga, meditation, breathwork, and journaling, cultivating presence, clarity, and transformation.

Spend the other half of the day surfing! Our expert surf coaches will provide on-land surf lessons and be with you out in the water, helping you catch waves and improve your surfing. Expect boat trips to some of our favorite beginner-friendly surf breaks!

Throughout the week enjoy excursions to natural tide pools, hot springs, a hike with an epic view, fishing boat trips, and free time to enjoy the resort facilities.

Surf & Yoga Every Day

What to expect

  • Daily intentional yoga, meditation, breathwork, and journaling in our beautiful Yoga Shala

  • Daily surf sessions with surf lessons, surfboard rentals, surf photos, and boat trips

  • Private or shared accommodation in beautiful, unique, and spacious villas on hilltop estate

  • CONNECTION and new lifelong friends with like-minded woman.

  • Nature excursions to explore the natural wonders that Popoyo has to offer.

  • Free time to enjoy the resort facilities like our deep water pool that overlooks the ocean.

    • Transfer to and from the airport by our trusted driver

    • Three meals a day, snacks, coffee, tea, juice, smoothies

    • Daily yoga classes, meditation, breathwork, journaling

    • Daily surf sessions with lessons by our expert surf coaches

    • Surfboard rentals

    • Surf photography for one session

    • Nature excursions

    • 7 nights accommodation in private or shared villa

    • Best 8 days of your life!!!

    • Airfare

    • Travel insurance

    • Alcohol

    • Tips

Accommodation Options

Private Villa

Villa Serena

Enjoy your own private villa with A/C, WiFi, king bed, private bathroom and private lounge terrace.

$2,800

Sept. 6th - 13th - Available

Villa Rancho

Private Villa

Enjoy your own private villa with A/C, WiFi, king bed, private bathroom and private lounge terrace.

$2,800

Sept. 6th - 13th - Available

Villa Familia

Private Room in Shared Villa

Enjoy your own private room in a large 2 bedroom villa. Shared living space and bathroom with one other retreat goer.

Large: Private room with A/C, WiFi, king bed, shared bathroom, common area, and lounge terrace.

Small: Private room With A/C, WiFi, twin bed, shared bathroom, common area, and lounge terrace.

$2,600 - Large room / $2,500 - Small room

Sept. 6th - 13th - Available

Villa Bohemia

Shared Villa

Shared villa dorm-room style with A/C, WiFi, twin beds, shared bathroom, common area, and lounge terrace.

You will share this villa with three other retreat goers.

$2,400

Sept. 6th - 13th - 2 spots left

Your home for the week…

Reservation Form

Fill out the form below to begin the reservation process or with any questions.

We will get back to you shortly providing details for the deposit.

Pay the deposit via Zelle and your reservation will be complete!

What the girls are saying

  • “This was such an incredible week! Everything exceeded my expectations, including the surfing instruction, the waves, the thoughtfully planned out yoga classes, and the food! Ashley did an amazing job of creating the schedule each day based on the wave quality and how we were all feeling as a group. In addition to the surfing and yoga, we also got to go on some fun excursions to hot springs, tide pools, horseback riding, and time in town.

    I feel so much more confident as a surfer after this trip. The surf guides were so knowledgeable and helpful, and it was just the most fun to feel myself getting more comfortable and improve my technique as the week went on. It was also awesome to get photos and videos of our time out on the water, too!

    The accommodations were excellent. The rooms were nice and comfortable, the pool was a nice place to relax, and I truly can't say enough about how good the food was. The yoga area was also amazing – it's a beautiful covered space that overlooks the valley, and it made for some of the most scenic yoga I've ever done!

    The logistics were really well-planned. Ashley provided tons of information on what to expect for the week and what to bring. It was so easy to travel too and from Two Brothers, as they took care of all of the transportation needs.

    Finally, I had the best time getting to know the other amazing girls on the trip! With six of us total it was the perfect size to really get to know everyone and spend quality time with everyone. If you're thinking about going on this retreat, do it!! It was the trip of a lifetime and I highly recommend it to anyone.”

    -Hannah

  • “I recently had the privilege of attending the Feed Your Flow Retreat with Ashley, and I can honestly say it was a life-changing experience.

    From the moment I arrived, I knew this retreat was going to be something special. The setting was absolutely breathtaking, nestled between lush greenery and pristine beaches—just the perfect backdrop for unwinding and reconnecting with myself.

    The combination of yoga, journaling, and learning to surf created a unique blend of physical, mental, and emotional growth. Each day started with a Michelin worthy breakfast followed by either an early morning yoga session to center ourselves and prepare for the day ahead or straight into our surfing lessons.

    Ashley was amazing—guiding us through breathwork, mindful movement, and deep stretches. The yoga not only helped me find balance on the mat but also gave me tools to carry that same sense of calm and focus into other areas of my life.

    Journaling was also a big part of the retreat. Every day, we were given prompts to reflect on our thoughts, fears, and dreams. It helped me gain clarity and insight into what I truly want in life and provided a deeper sense of self-awareness. The retreat gave me the space to really tune into my own needs and desires.

    Then, there was the surfing. I had never surfed before, but Marsh and Auggie were incredibly patient and supportive, breaking things down step-by-step. The thrill of catching my first wave is something I’ll never forget. It was challenging, yes, but also so rewarding.

    What made this retreat truly special, though, was the community. The group of people I met was incredible. There was an openness and warmth that created a sense of belonging and connection. Sharing meals, stories, and experiences with like-minded souls made the entire retreat feel like a family.

    By the end of the retreat, I felt like a new person—rejuvenated, grounded, and more connected to my body and spirit. If you're looking for a transformative experience that combines adventure, self-discovery, and healing, I highly recommend this retreat. It’s not just a getaway—it’s an investment in yourself.

    Thank you, Ashley, for such a life-changing experience. I’ll carry the lessons learned here with me for a lifetime.”

    - Veronica

  • “Two words: LIFE CHANGING!!

    It’s hard to put into words just how incredible my experience at Two Brothers Resort was. Ashley’s Yoga and Surf Retreat far exceeded any expectations I could have imagined. Not only did I leave catching more waves than I ever dreamed possible, but I also gained a group of lifelong friends who now feel like family—and a whole new outlook on life. Without a doubt, this was the best trip I’ve ever taken.

    Ashley has created something truly special. From the moment you meet her, it feels like you’ve known her forever. She is so warm, open, and non-judgmental, and her depth of knowledge around yoga and meditation is remarkable. Her classes were hands down the best I’ve ever taken. She somehow knows exactly what your mind and body need—combining breathwork, journaling, and thoughtfully curated poses that left me feeling grounded, inspired, and restored. She’s a literal angel on earth, and I feel so lucky to have crossed paths with her. She even inspired me to go home and deepen my own practice.

    On top of the yoga, Ashley planned some incredible experiences for us each day. We were never bored! From sunset tide pools and horseback riding on the beach to soothing hot springs and rooftop stargazing, every moment felt magical. I even treated myself to two of the best massages of my life, right on-site. Just down the hill, the beach at Popoyo offers a charming little community with a coffee shop, market, and a handful of restaurants and bars—all within walking distance. Everything you could possibly need is right there.

    And then there’s the surfing! If you’re a beginner like me, you’ll be standing up on waves by day one. Auggie, Marsh, and Nate are absolute legends. Their knowledge of the local tides and breaks is next-level, and they always know exactly where to take you for the best waves suited to your skill level. But beyond that, they are the ultimate hype squad—cheering you on, pushing you, and making the whole experience so much fun. I walked away from this trip not only standing on a board but truly riding waves on my own. And now I’m hooked! These guys made learning to surf an absolute dream, and I feel so lucky to have shared the water with them.

    I can honestly say I’m forever grateful for the entire crew at Two Brothers Resort. They’re some of the most beautiful souls I’ve ever met—and the most fun! I don’t think I’ve laughed that hard in years. This retreat changed my life in ways I’m still processing. It gave me the confidence to return home and start making so many positive changes, and I already can’t wait to come back this summer.

    Thank you from the bottom of my heart, Ashley, Auggie, Marsh, Nate, and Emma, for giving me the best experience of my life. I love you all and can’t wait to see you again soon!”

    -Michele

Your hostess

Ashley is a 200-hour Registered Yoga Teacher and has been practicing yoga for over 15 years. As a teacher, Ashley guides students in a practice that cleanses the body, stills the mind, and connects to soul. Ashley provides students with a safe place to delve into the depths of their own being, experience peace and equanimity, and embrace the freedom that comes from surrendering to life's flow. Ashley is a sun-loving daughter of the ocean and loves to spend her free time surfing. Surfing, like yoga, is a practice that helps her to stay present, connected, and find joy in the flow.

FAQs

  • You can fly into Managua, Nicaragua (Augusto Cesar Sandino International) or into Liberia, Costa Rica (Guanacaste Airport). We recommend you fly into Managua. Flying into Liberia will cost an extra 160$ and crossing the border can take 1-3 hours.

  • Yoga classes are created for all levels of practitioners with modifications and advanced options. Yoga sessions are held daily, so there will be plenty of time to become familiar with the practice and deepen your understanding. If you are new to surfing, our expert coaches will give you surf lessons and have you riding waves on day 1! They will be with you in the water the entire time.

  • No, plane tickets are not included in the total price. You will be responsible for purchasing your plane tickets.

  • We take care of transfer to and from the airport. Our driver will be waiting for you at arrivals and bring you to the resort.

  • Yes, there will be plenty of time to enjoy the retreat space and resort facilities.

  • Yes! The retreat site can adjust all meals in accordance with dietary requirements. Please let us know ahead of time.

  • There is no refund for arriving late or leaving a retreat early. All booking payments made by the client are non-refundable. Deposits are refundable only within the first 48 hours of making a reservation. No Exceptions to Cancellation Policy: there are no refunds given for reasons pertaining to unstable global, national, or local political situation that does not directly pose a threat to the safe operations of our trips including but not limited to COVID-19, weather, personal emergencies, flight cancellations, or delays. By sending us your deposit, you have read and agreed to this reservation and cancellation policy.